Energy is the key

Posted by Roxanne Chugg

Managing your energy rather than your time is the key……

You can’t make more minutes in the day, but you can increase your energy to increase your attention, focus, and productivity.

Highly successful people don’t skip meals, sleep, or breaks in the pursuit of more, more, more. Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done. 

Successful people understand their body clocks, at what times of the day they are at their most efficient and productive and they plan their days around this.

I recently read a fantastic book called “The Power of Full Engagement” - http://www.booktopia.com.au/the-power-of-full-engagement-jim-loehr/prod9780743226752.html?gclid=COn6vtKEkM8CFYVvvAodqhIBGQ

This book shares insights and practical tools you can use to manage your energy rather than your time.

What do you do to manage your energy levels?